Archives: Diet & Fitness

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The Body Wars: Are You A No Excuse Mom?

She's been called everything from a "bad mom" to a "bully," but fitness buff Maria Kang is still...
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5 Morning Habits to Keep You Productive | Tips to Physical and Financial Wellness | Physical Wellness | Financial Wellness | Physical and Financial Wellness

Here are some tips to be productive every day! ...
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DIRTY Secrets of Health Clubs and Fitness Trainers | Tips to Physical and Financial Wellness | Physical Wellness | Financial Wellness | Physical and Financial Wellness

Tips for working with a trainer! Get started right in 2014! ...
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Facebook Censored My Fitness Photo

Oh, the drama! After I published yesterday's fitness blog outlining my post-baby weight loss, I made the (apparently...
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Fat Shaming Letter on Halloween? Or Tough Love?

No candy for you! A woman in Fargo, N.D., is planning to hand out the following letter, instead...
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3 Favorite Outdoor Activities in San Francisco

Fun city....
Kim Kardashian makes an Early Trip to the Gym

Is Pregnant Kim Kardashian Overdoing It?

Is Kim Kardashian overdoing it? Four months into her first pregnancy, the famous mom-to-be recently "thought she was...
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Foods to Avoid Before Exercise

Some foods to avoid before a workout. ...
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Get Inspired to Get Fit! – mom.me

5 fabulous weight loss stories to kickstart your New Year's resolutions! ...
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NOURISH YOUR BODY | Tips to Physical and Financial Wellness | Physical Wellness | Financial Wellness | Physical and Financial Wellness

You have to nourish your body to stay healthy. It is more than just 'eating'. ...
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Burn Calories at Your Desk | Tips to Physical and Financial Wellness | Physical Wellness | Financial Wellness | Physical and Financial Wellness

Burn calories while sitting at your desk! ...
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DIRTY Secrets of Health Clubs and Fitness Trainers | Tips to Physical and Financial Wellness | Physical Wellness | Financial Wellness | Physical and Financial Wellness

Awesome tips for your New Year's Resolution! ...
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Fitness Blog: How I Lost My Baby Weight (& Got In the Best Shape of my Life)

I hate to get all Maria Kang on your asses, but I am beyond giddy to present...
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20 Ways to Build a Whole Food Kitchen on a Budget

Simple tips to healthier eating... ...
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Trying to Lose Weight? The Science-Approved Diet Method

Now that June has hit, so has diet season. Have you started the latest diet fad to fit...
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Our obsession with sugar, salt and fat – CNN.com

In his new book, "Salt Sugar Fat," Pulitzer Prize winning investigative reporter Michael Moss takes readers on...
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Stop Shaming Our Post-Baby Bodies!

The urgency to lose baby weight in Hollywood is almost as serious as an Oscar win. Who dropped...
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Ab Exercises For Fall and Winter

Love this! ...
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