How To Dress Babies for Sleep at Different Temperatures

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As the seasons change, it’s critical to keep your kid warm while still keeping him cool enough to sleep well. Finding the proper sleep sack and outfit combo may be difficult, especially when you’re in the final minutes of your night ritual and you’re deliriously trying to make the best choice.

Today we are going to tell you how to dress babies for sleep at different temperatures. One method to maintain a safe sleep environment for your infant is to keep his or her room cold yet comfortable. In reality, sleeping temperatures for newborns should be between 68° and 72°F (20° and 22.2°C). 

Here’s all you need to know about infant room temperatures, as well as how to clothe your baby for sleep. With no further ado, let’s get started!

How To Dress Babies For Sleep At Different Temperatures

It’s all about preparedness when it comes to protecting your kid from the outdoors. Even while figuring out how to properly take the newest member of your family out in high conditions might be perplexing at first, keep in mind that if you’re cold, your baby is likely to be cold, and if you’re hot, well, you know the drill.

It’s all about layers, which you can add or remove as needed, whether the weather drops below freezing or soars into the triple digits. Here’s all you need to know about being weather-ready with your new baby in every situation.

Different Dress in Different Temperature

Under 60°F (16°C)

  • Socks
  • Gloves
  • Hat
  • Long sleeve bodysuit
  • Pajamas
  • Sleeping bag (TOG 2)

Between 61°F and 63°F (16°C – 17°C)

  • Socks
  • Long sleeve bodysuit
  • Pajamas
  • Sleeping bag (TOG 2)

Between 64°F and 68°F (18°C – 19°C)

  • Long sleeve bodysuit
  • Pajamas
  • Sleeping bag (TOG 1)

Between 69°F and 70°F (20°C – 21°C)

  • Short sleeve bodysuit
  • Pajamas
  • Sleeping bag (TOG 1)

Between 71°F and 74°F (22°C – 23°C)

  • Pajamas
  • Sleeping bag (TOG 0.5)

Between 75°F and 77°F (24°C – 25°C)

  • Short sleeve bodysuit
  • Sleeping bag (TOG 0.5)


  • Short sleeve bodysuit

80°F (27°C) and up

  • A baby diaper only

To Sleep, What Should A Baby Wear? 

The general guideline is to clothe your infant for the temperature of the room. The nightwear or garment that makes the infant feel most at ease and security is regarded as the best option. Experts advise adding one layer to the clothing your child feels most at home in. Here are some fundamental guidelines for clothing for your child.

Layers are preferred 

Rather than wearing one thick pajama, consider layering your baby’s clothes. As the weather outside changes, it’s a good idea to add or remove clothing.

Avoid wearing hats or beanies

When babies sleep in beanies or other headwear, they can rapidly become overheated. It can also be a source of asphyxia. As a result, when sleeping, keep their head and face exposed.

Avoid wearing loose clothing around their neck

Choking or suffocation can occur if the infant sleeps in clothing that is too loose around the neck. It’s a good idea to go for a one-piece with built-in feet.

Choose a secure sleeping bag

While sleeping, an adequately sized sleeping bag is an excellent alternative for keeping your baby’s head and face exposed. These bags can assist prevent overheating, tummy rolling, and legs dangling outside of the cot. 

You may alternatively go for sleep sacks that don’t have a hood and are worn around the neck; they allow for more arm movement while preventing the infant from slipping inside. You can pick a sleeping bag at different temperatures based on the TOG (thermal overall grade).

Suggested: What To Dress Baby In At Night For Sleep

Use textiles that are breathable

When swaddling or wrapping younger newborns, choose a breathable, lightweight fabric like cotton or muslin. As soon as a baby shows indications of rolling over, avoid wrapping them. If you’re going to use blankets or sheets, make sure they’re lightweight and breathable.

The optimal temperature for a baby’s room 

Maintaining a comfortable room temperature for your infant is crucial because it lowers the risk of overheating, which has been related to SIDS. Even if you know what temperature to keep your baby’s room at, determining whether or not your infant is comfortable might be difficult. Consider how you feel in the space to determine their degree of comfort. 

Many people like to sleep in a chilly, yet comfortable, environment. Sweating at night can be caused by being excessively hot, which can be caused by a high-temperature setting or sleeping under heavy blankets. This might make you feel uneasy and cause you to wake up.

Imagine how uneasy you are if this is how your child feels. As a general guideline, if the temperature in your bedroom is pleasant for you, it will most likely be comfortable for your kid, and vice versa. When properly clothed, most people and newborns feel chilly yet comfortable at the ideal temperature of 68° to 72°F (20° to 22.2°C).

SIDS is the death of a kid under the age of one year who has died for no apparent reason. These fatalities frequently happen when people are sleeping. A baby is believed to be at risk if it is excessively hot. Overheating, according to studies, can cause a deep slumber that is difficult to wake up from. 

The optimal baby’s temperature

Your baby’s temperature should always be between 98 and 100 degrees F, regardless of the weather outside; a rectal reading is always the most accurate. It might be an indication of sickness if it’s outside of the usual range. 

Furthermore, whether it is summer or winter, the temperature in the baby’s nursery should be between 68 and 72 degrees Fahrenheit. If your baby is premature, set the temperature to 72 degrees Fahrenheit. 

When it’s too hot outside, a baby’s risk of SIDS rises. Hypothermia is when your child’s temperature drops to a dangerously low level as a result of being too cold. Dress your infant with lighter, synthetic materials when he is unwell and has a fever.

How to Wrap a Newborn in a Winters

Consider the concept of layers

Layering a baby’s clothes is usually a good idea since it retains heat between the layers. Starting with a thin sleeper onesie and adding as needed — maybe a long-sleeved top and leggings, or even a snowsuit if your young one will be in really chilly temperatures – lightweight cotton clothing works nicely. 

Keep your head down

Make sure your child is fully clothed from head to toe. Make sure your infant is wearing mittens, gloves, a hat, thick socks, and snow boots if you need them.

Outside, don’t forget to bring blankets

You may use a blanket and/or his stroller’s rain cover as a plus-one layer if you’re going out in the stroller; they can keep the elements out while keeping some heat in.

Follow the guidelines for car seat safety. 

When you get in the car, take off the baby’s bulky outerwear since it might compress beneath the strap and cause the harness to be too loose in the event of an accident. In the automobile, he can still wear numerous lightweight layers, a hat, and mittens.

How to Dress a Newborn in Summers

Remove the layers 

When the temperature rises over 75 degrees F, the baby should only need one layer. 

Wear a light cap over the baby’s head

Hats are necessary to shield infants from excessive sunlight, whether it is cold or hot.

Consider how much lighter you can be

Use lighter materials, especially at night, when it’s really hot outside. Baby will almost certainly need one additional layer, such as a light sleeper onesie or a lightweight sleep sack. A sleep sack is no longer necessary once a baby has rolled over. 

Keep the infant out of the sun

Although the Food and Drug Administration (FDA) does not recommend putting sunscreen on newborns under the age of six months, most pediatricians recommend it. In hot or cold weather, it’s preferable to keep infants out of the sun altogether. 

Keep an eye on those peepers

Make sure your baby’s eyes are protected from the sun with sunglasses that offer 100 percent UV protection.

Signs It’s Too Hot for Baby

When newborns become hot, they may seem flushed and sweaty, or they may breathe quickly. This can make them grumpy and irritated, and in the worst-case scenario, it can lead to heatstroke. 

Signs It’s Too Cold for Baby

Your infant might get frostbite or hypothermia if he gets too chilly. Look for indications of inactivity or lethargy. The afflicted region of a newborn with frostbite may seem blistered, white, or pale gray. In both instances, consult your doctor or dial 911 right away.


How to dress babies for sleep at different temperatures? Parents wondered and we answered that. The two most crucial aspects to consider while clothing your infant for sleep is comfort and safety. Remember to clothe the infant according to the temperature in the room; they should not be excessively hot or cold. To help your baby sleep properly at night, make sure they are in a safe resting position (on their back).

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Hello Moms! I am Alice (Allie). Founder of HerScoop. I am Mom Blogger and Mom of 2 Boys.

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