What happens if you ignore pregnancy cravings? If you are in need of some sugary and high-calorie foods, and you ignore it, you gain a benefit, meanwhile, if you ignore cravings for nutritious foods, you may lack vitamins that your body needs.
It’s okay to eat something to treat yourself, even though it’s not healthy, but some cravings can be really bad for the mother and the fetus, so they should be ignored. Especially, if those cravings are often, indigestible, and lack good nutrition.
Pregnancy is a time of rapid change for both mom and baby. One of the many changes that occur during pregnancy is your body’s need to increase its sugar intake. This increased need can result in cravings for particular food items.
When you’re pregnant, it’s important to listen to cravings rather than try to fight them off because they are your body telling you what it needs. If you don’t satisfy these cravings, you may be more likely to have prenatal depression or mood swings and be less physically active because the nutrients in those foods are necessary for energy and mood stabilization.
What happens if you ignore pregnancy cravings? The answer is clear. But, what can happen if you overeat it?
A high amount of food can lead to blocked bowels and a feeling of being full to the point where your baby does not get the nutrients they need. Refrain from eating the foods you crave, and contact your doctor immediately if happen to experience this situation. That’s why you should be careful what and how often you take it.
Should you follow pregnancy cravings?
You should follow pregnancy cravings when it comes to items with good nutrition. But, pregnant ladies should not always give in to cravings. So, what happens if you ignore pregnancy cravings? It happens that your body will be thankful that you didn’t give yourself into foods that are not so beneficial for the mother or the baby. Those are usually greasy foods, sweets, raw and uncooked meat, seafood, and unpasteurized dairy products.
Usually, these urges are harmless but knowing when they start being unhealthy and then stopping is vital.
Certain foods may make your stomach turn and make your pregnancy a little more uncomfortable. But, if you’re a foodie who has always loved gorging on meat and pizza, sometimes it can be hard to say no. The thing is that while these foods might seem really good for you in most cases, the idea of following these cravings while pregnant is not advised.
Do pregnancy cravings affect the baby?
The urges and cravings that are happening might be the indicator for some nutritional deficiencies. If so, it can have an effect on the development of the fetus. Also, the current diet of a pregnant lady and cravings that she’s pleasing can also have an impact on the later development of the child, such as behavioral issues.
What happens if you ignore pregnancy cravings? Do pregnancy cravings affect the baby? Many people believe that a pregnant woman’s pregnancy cravings can influence the health and characteristics of her infant. This belief extends to food flavors, textures, smells, and even colors. However, there is no evidence that supports these claims nor any scientific research to support this belief.
There are various explanations for why pregnant women crave certain foods including increased hormone levels during pregnancy. This may cause different body chemistry associated with different cravings which they often crave spontaneously or due to smells or exposure.
The individual cultures also dictate what kinds of foods a pregnant woman will crave in their culture but there is no one explanation for what causes these cravings across cultures.
When do pregnancy food cravings start?
One of the most popular questions is what happens if you ignore pregnancy cravings? Next to this one stands, when do pregnancy food cravings start? In most cases, cravings will occur in the first trimester of pregnancy, but also sometimes they can begin as early as week 5.
As time passes by, when you come to the second trimester, your craving will become stronger. Don’t worry, they’ll probably stop as soon as you enter the third trimester.
Pregnancy food cravings often kick in first thing in the morning or before meals. A craving usually means you are craving the food to satisfy a nutritional need and/or one of your many other daily bodily needs.
For example, when your body is low on iron, you might crave red meat which is high in iron. When you crave something sweet, it could be because your blood sugar levels are low which can be caused by extreme fear or stress.
Cravings most often occur because it’s hard to get the nutrients that your body needs from other foods due to either a lack of availability or an imbalance of those nutrients within the diet.
What is a pregnancy craving like?
Cravings, for most pregnant women, are almost the same. There are generalized in a few groups, like sour, sweet, spicy, and salty.
Maybe the sour craving is the most popular one, but actually, all of them are pretty common.
Sometimes, you are not sure what a pregnancy craving is. Maybe it’s that gummy bear you had in the candy dish on your way out of the grocery store. Or maybe it’s that chocolate croissant you ate at breakfast this morning, which makes your stomach twist and turn all day long.
Whatever it is, these cravings are quite a hassle for some people with big bellies because they may be difficult to satisfy. Some women have such strong cravings for junk food that their health is seriously put at risk and there are many other unintended consequences from indulging in “food” or unnecessary calories like increased weight gain and heart conditions.
Either way, it is very difficult and not easy at all to resist any of these cravings.
Summary
What Happens If You Ignore Pregnancy Cravings? Nothing bad. If you decide to ignore your greasy or full-fat-calorie items, you saved yourself from unhealthy food. While sometimes even these types of urges should be satisfied. If not, it can cause mood swings and prenatal depression. Sometimes it can even result in being less physically active.
In general, this doesn’t mean that mother should always satisfy her cravings, especially if they are the bad ones and nobody can benefit from them. As always mentioned, everything is in moderation.
